Essay
Magnesium for Sleep: Evidence vs Hype
A skeptical look at magnesium for sleep, mocktail marketing, supplement evidence, and why plausible mechanisms are not enough.
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magnesium sleep evidence
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By Devin Teichrow. Published June 5, 2025.
Overview
A skeptical look at magnesium for sleep, mocktail marketing, supplement evidence, and why plausible mechanisms are not enough.
Is magnesium the sleep fix it claims to be? Or is your mocktail just overpriced cherry juice?
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https://theedgeofepidemiology.substack.com/p/magnesium-for-sleep-mocktails-hype
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